Reflexology is a powerful therapy involving applying finger and thumb pressure to reflexes usually on the feet, but can be carried out on the hands, ears or face. These reflex points correspond with certain areas within the body and the stimulation of these points promotes health in the corresponding body part. Reflexology is a holistic therapy which serves the person as a whole, taking into account physical, emotional and spiritual aspects.

Reflexology can help

  • Reduce Stress
  • Induce feelings of deep relaxation
  • Increase energy levels
  • Increase your well-being.
  • Improves circulation

Reflexology is suitable for most people, but certain conditions should be avoided. All treatments begin with a consultation. Treatment lasts for approximately one hour and you remain fully clothed, only removing your shoes and socks. You will be invited to relax on a treatment couch or reclining chair. Your feet will be cleansed and then the treatment will commence with a gentle massage of the feet, hands or face using a non perfumed cream or lotion, followed by specific pressure techniques to the reflexes to suit your individual needs. Julie will give you a free individually blended cream of essential oils suited to your personal needs which you can apply between treatments to boost the process.

If you would like to know more about reflexology please contact us.